East Coast Road Trip

ONSHORE Podcast: Ep #036 – TOWSA

TOWSA’s ‘royal’ beginnings stretch back to 1952 with the inaugural Magnetic Island to Townsville swim, and the association is now involved in organising a number of innovative local open water swimming events.

ONSHORE Podcast: Ep #020 – Vlad Mravec

Vlad Mravec is well known in Sydney for being the go-to coach for long-distance open water swimming, with many of his prodigies completing Ocean’s 7 swims around the globe.

ONSHORE Podcast: Ep #017 Robert Chapman

Robert ‘Chappo’ Chapman reflects on his career as a champion surf ironman to provide invaluable insights into what it takes to be a great surf swimmer and ocean athlete.

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4 steps to better body surfing

There are four steps that need to come together in order to body surf effectively, master these and you’ll take your body surfing to the next level.

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