East Coast Road Trip

ONSHORE Podcast: Ep #036 – TOWSA

TOWSA’s ‘royal’ beginnings stretch back to 1952 with the inaugural Magnetic Island to Townsville swim, and the association is now involved in organising a number of innovative local open water swimming events.

ONSHORE Podcast: Ep #020 – Vlad Mravec

Vlad Mravec is well known in Sydney for being the go-to coach for long-distance open water swimming, with many of his prodigies completing Ocean’s 7 swims around the globe.

ONSHORE Podcast: Ep #017 Robert Chapman

Robert ‘Chappo’ Chapman reflects on his career as a champion surf ironman to provide invaluable insights into what it takes to be a great surf swimmer and ocean athlete.

YOU MAY HAVE MISSED

Choosing nutritious foods

A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.

Top 3 tips for returning to the shore

The journey back to shore through the surf can generate more anxiety and concern than at any other stage of an ocean swim, but that doesn’t have to be the case.

Season runs from 1 Oct to 30 April. Some contact out of season.

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