How to locate the best place and path to swim back to shore through the waves.
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Andre Slade
Ocean Swimming Enthusiasts Group
Join 100’s of like-minded ocean swimmers online. Ask a question, get advice or meet up for a swim.
OceanFitStrengthen your core with this free video workout
Strengthen your core from the comfort of home with this core workout to music.
Upcoming Swims
Ocean Swimming Groups
Find a social ocean swimming group near you for regular ocean swims and social camaraderie.
Getting Started
Ally Charlton: What it means to be an ocean swimmer
Let Ally inspire you to enjoy the freedom of the ocean. Listen to why she chose an ocean swimming lifestyle, how she gained her confidence to swim in open water and what it all means to her.
Q&A: The pre-40’s ocean swimming challenge that made Jamie ‘mildly obsessed’
During the 2016-17 summer season, Jamie Cairns approached OceanFit to help him achieve a goal he'd been wanting to knock off for years, and with his 40th birthday approaching, now was the time to take it on!
10 ocean swimming event tips for first time ocean swimmers
Ocean swimming events are fun, challenging... and a little scary! Make your first ocean swim event a day to remember with these 10 event tips.
I just wanted to keep swimming: Nicola takes on her first ocean swim
We love hearing personal success stories, and this one from Nicola Harris, is typical of the OceanFit participant and will resonate with a lot of people out there thinking of taking on their first ocean swim.
Goggles & Gear
Video Lessons
Putting it all together
Learn how to put together everything you've learnt about the ocean environment in a theoretical example.This premium content requires a free membership, log in to gain access.
Blue bottles
In this lesson you will learn about blue bottles, why you shouldn't always fear them and how to treat a bluebottle sting.
Free premium video membership
Register for free to watch our premium instructional videos and view special content.Sets and lulls
Learn what sets and lulls are, and how to use them to time your swim out and in through the surf zone.This premium content requires a free membership, log in to gain access.
Change under a towel (female)
In this lesson Katie shows the girls how to change under a towel so you can make the beach your changing room.
Surf zones
Learn how to divide the surf zone into three parts to focus your energy where it's needed, when it's needed.This premium content requires a free membership, log in to gain access.
