We're all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
Goggles
Upcoming swims
Ocean swimming groups
Find a social ocean swimming group near you for regular ocean swims and social camaraderie.
Winter swimming
Emily Gillies
10 tips to stay healthy through winter
Winter can play havoc on our immune system, so to ensure you stay as healthy as possible during these shorter darker days here are 10 tips to stay healthy.
Elly McGuinness
Tips to enhance your pool swimming experience
Whether you’re swimming at a small local pool, a large aquatic centre or an ocean baths, here’s a few things to help you enjoy your experience.
Andre Slade
10 winter swimming motivational tips
Winter can be a hard time to get motivated to maintain your swimming fitness. Here are OceanFit's top 10 tips to make winter swimming less of a chore.
Latest articles
The eco friendly way to slip into your wetsuit with ease
The Surf Sock is the Australian made, eco-friendly alternative to the plastic bag to assist getting into your wetsuit and a great addition to your ocean swimming gear bag.
Online training programs
Join 100’s of swimmers taking advantage of our online swim training programs to achieve their ocean swim, triathlon & open water goals.
OceanFitAndre talks ocean swimming on The Pod podcast
Andre dives deep into the sport of ocean swimming, with insights into the sport's history, events, lifestyle, techniques, competitive tactics and where it all started for OceanFit.
Video lessons
How to put on a swimming cap
In this lesson learn how to put on a swimming cap so you don't end up with your swim cap inside out and back to front!
Blue bottles
In this lesson you will learn about blue bottles, why you shouldn't always fear them and how to treat a bluebottle sting.
Free premium video membership
Register for free to watch our premium instructional videos and view special content.Choosing a pair of goggles
In this lesson you will learn about different types of goggles and how to choose the right pair for ocean swimming.
Bottom diving
In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.This premium content requires a free membership, log in to gain...
How to put a swimming cap on a child
In this lesson Ange and Kate teach you how to put a swimming cap on a child using a simple technique.
