The benefits of play
Are you playing enough in the surf? If you’re missing play from your 'training', you’re not going to be a complete surf athlete.
Category: Training
Preparing for Australia’s newest open water swimming marathon
Australian long-distance swimming champion Sam Sheppard shares his specific training preparation for marathon distance open water swims.
Is your practice reflective of the game?
The pool is a great place to practice ocean swimming skills and spend quality time drilling down into the technical aspects of the skills in order to …
Making peace with the pool
If you want to be a strong surf swimmer it’s time to make peace with the pool and start to enjoy your swim sessions.
Why balanced beach training is important (and how to do it)
Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.
Can’t swim? Learn how to start running
If you’re interested in starting to run as part of your open water swimming cross-training plan, check out these top tips to get you going.
How you can get the most out of barefoot training at the beach
OceanFit's top 5 tips to help you get the most out of your barefoot training at or near the beach.
Nature or nurture, you’ll always be learning in the ocean
Whether you’re a natural or a nurtured swimmer, we continue to learn something new every time we go for an ocean swim.
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the be…
You need to be swimming more
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
