Podcast

ONSHORE Podcast: Ep #036 – TOWSA

TOWSA’s ‘royal’ beginnings stretch back to 1952 with the inaugural Magnetic Island to Townsville swim, and the association is now involved in organising a number of innovative local open water swimming events.

ONSHORE Podcast: Ep #020 – Vlad Mravec

Vlad Mravec is well known in Sydney for being the go-to coach for long-distance open water swimming, with many of his prodigies completing Ocean’s 7 swims around the globe.

ONSHORE Podcast: Ep #017 Robert Chapman

Robert ‘Chappo’ Chapman reflects on his career as a champion surf ironman to provide invaluable insights into what it takes to be a great surf swimmer and ocean athlete.

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Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

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