How to navigate a swim course when the conditions are against you
Learn how to navigate an event swim course efficiently when strong winds, choppy water and persistent swell are working against you.
4 steps to better body surfing
There are four steps that need to come together in order to body surf effectively, master these and you'll take your body surfing to the next level.
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the be…
The 5 point pre-season ocean swim checklist
With the unofficial recreational ocean swim season underway here are 5 tips to help make sure you're firing early and going long this season.
Swimmer ‘shocked’ she hasn’t kept her fitness over winter
Local swimmer Slo Goin was shocked to discover she was out of breath just 200m into today's ocean swim at Oceanville.
You need to be swimming more
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
Ironwoman Courtney Hancock shares her tips on how to prepare for an ocean swim race
Ahead of the Aussie Ocean Swim, three-time Coolangatta Gold winner Courtney Hancock shares her tips on how to prepare for an ocean swim race.
Take up a new ocean sport and sharpen your skills
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there's no better way to compliment your swimming than to take up …
Facing your fears one swim at a time
One of the biggest hurdles for new ocean swimmers is fear. But are they legitimate or irrational, and how do we overcome them?
The power of reflection
The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense - if we take the time to refl…