Salt water therapy: Swimming my way through heartbreak and frustration
After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.
How far could you swim out to sea?
How anxious would you feel swimming out to sea, alone with nothing but a pair of goggles? how far would you get?
Reality check: Does your confidence match your ability?
The ocean is a great and powerful leveller, are you giving it the respect it deserves?
Different strokes for different folks
When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer…
Em’s Blissful Breakfast Berry Smoothie
If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast be…
Ridiculed smartwatch wearers #swimthebird to haters
Swimmers have taken to social media to give the bird to those who ridicule them for posting their swim maps.
I’m in it for life, could you be?
When faced with the question of whether to patrol, or not patrol, the answer was never in doubt.
Top 3 tips for returning to the shore
The journey back to shore through the surf can generate more anxiety and concern than at any other stage of an ocean swim, but that doesn't have to be…
What to do when you’ve got too much time to yourself
Tips for keeping yourself entertained when the peace and quiet becomes too much.
There are no losers, “Winning is doing”
Jane asks "what is winning?" on her journey to enjoy every moment of her new ocean swimming lifestyle.