How to swim your best at the Cole Classic
To help you ease your anxiety, boost your confidence and swim your best on the day we've put together these pre, during & post Cole Classic swim tips.
How to stay relaxed on ‘race day’
It's totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
Follow a whitewash runway to shore
How to locate the best place and path to swim back to shore through the waves.
Catching runners to get a lift
Learn how to get an edge on your way back to shore by catching rides on the swell.
New research suggests males scientifically unable to assess swimming speed
Oceanville City Pool is being hailed today for its new policy initiative to reduce the confusion around its lane speeds.
Strengthen your core with this free video workout
Strengthen your core from the comfort of home with this core workout to music.
What to do with your electronic key when you go ocean swimming
How a key safe will become your new best beach accessory, and other options for stashing your electronic key.
Navigating the Cole Classic 1km & 2km courses
Learn how to navigate the 1km and 2km Cole Classic swim courses smartly.
How to start an ocean swim fast or slow
Learn how to start an ocean swim slow and social, or fast and furious for the win.
What happened when I ‘volunteered’ for an Ocean Confidence clinic
Lake-swimming, jellyfish-hating, cocktail-drinking Canadian Christie Preston tells the story of her experience in OceanFit's Ocean Confidence clinic.