AUTHOR

Elly McGuinness

Elly is an online fitness and wellbeing coach, visit her website (www.ellymcguinness.com ) to learn more about living a healthier, happier life.

The benefits of barefoot training

Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!

Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

The best workout for weight loss

Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!

Season runs from 1 Oct to 30 April. Some contact out of season.

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