Seven reasons why sports watches can make you a better swimmer
Thinking of investing in a sports watch for open water swimming? Here's why you might consider purchasing one (and what to watch out for).
Author: Elly McGuinness
Elly is an online fitness and wellbeing coach, visit her website (www.ellymcguinness.com) to learn more about living a healthier, happier life.
Why balanced beach training is important (and how to do it)
Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.
Can’t swim? Learn how to start running
If you’re interested in starting to run as part of your open water swimming cross-training plan, check out these top tips to get you going.
Top tips to prepare for a cold ocean swim
When it's cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.
How to acclimatise to cold water
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
Science-backed benefits of cold water swimming
The health benefits of cold water immersion are well documented, so if you'd like to feel instantly more ‘alive’ and energised, this 'therapy' mig…
How you can get the most out of barefoot training at the beach
OceanFit's top 5 tips to help you get the most out of your barefoot training at or near the beach.
5 ways to practice mindfulness meditation at the beach
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the be…
Top 4 tips to get lean and mean
Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!