Are you drinking enough water?
Around 70% of your body and 85% of your brain is made of water, so it's pretty important you keep it hydrated, but how much do you actually need?
Author: Elly McGuinness
Elly is an online fitness and wellbeing coach, visit her website (www.ellymcguinness.com) to learn more about living a healthier, happier life.
How to get good quality sleep
Swimmers are well known as early risers, so whether you're up early for squad training or to catch the beach at it's prime you'll need good quality sl…
The best workout for weight loss
Ever wondered what the best workout for weight loss is? Well, you'll be happy to know it's not rocket science - and you get to choose!
How to read food labels for healthy eating
If reading food labels seems confusing then this checklist will help you make smarter healthier food choices when you go shopping.
10 tips to stay healthy through winter
Winter can play havoc on our immune system, so to ensure you stay as healthy as possible during these shorter darker days here are 10 tips to stay hea…
Knowledge, Skills and Desire – The success combo
You've got to know what to do, how to do it, and you've really got to want to do it says Elly McGuinness.