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    Tag: Fitness

    Why balanced beach training is important (and how to do it)

    Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.
    elly-mcguinness
    Elly McGuinness 2 November 2020
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    How you can get the most out of barefoot training at the beach

    OceanFit's top 5 tips to help you get the most out of your barefoot training at or near the beach.
    elly-mcguinness
    Elly McGuinness 20 April 2020
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    The benefits of barefoot training

    Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the be…
    elly-mcguinness
    Elly McGuinness 5 October 2019
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    Swimmer ‘shocked’ she hasn’t kept her fitness over winter

    Local swimmer Slo Goin was shocked to discover she was out of breath just 200m into today's ocean swim at Oceanville.
    oceanfit
    OceanFit 4 October 2019

    Top 4 tips to get lean and mean

    Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!
    elly-mcguinness
    Elly McGuinness 26 October 2018
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    Ally Charlton: What it means to be an ocean swimmer

    Let Ally inspire you to enjoy the freedom of the ocean. Listen to why she chose an ocean swimming lifestyle, how she gained her confidence to swim in …
    oceanfit
    OceanFit 12 October 2015
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    The best workout for weight loss

    Ever wondered what the best workout for weight loss is? Well, you'll be happy to know it's not rocket science - and you get to choose!
    elly-mcguinness
    Elly McGuinness 17 June 2014
    0 Comments

    Top 5 winter fitness tips for staying healthy

    We're all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these coole…
    emily-gillies
    Emily Gillies 30 June 2013
    0 Comments
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