Stuck between a rock and a hard place
Sand comes from the ocean and is brought onshore by wave action, but how did it get there in the first place? Learn about the geology that created the…
Coastal geology: Tracing back coastal origins
Learn how lots of thrusting, bending and folding activity 300 million years ago shaped Sydney's Eastern Suburb's landscape into the coastline we see t…
Freestyle hand entry should be like posting a letter
Take a look at hand entry and catch as part of an efficient and smooth freestyle stroke including examples of common errors swimmers make.
The motion in the ocean: Water, wind & waves
Waves are an integral part of an ocean lifestyle. But have you ever wondered where waves come from and why they seem to change every day…and even du…
Total Immersion and the Incredible Hulk
Tim Ferris ('The 4 Hour Work Week') shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immer…
The complete guide to training for an ocean swim event
Preparing for an ocean swim event? Here's OceanFit's complete guide on how to prepare for, participant in, and recover from an ocean swim event.
Ocean swimming event nutrition
You can't guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you…
Cleaning up your carbohydrates
Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of …
How slow can you swim well?
Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.
How to become a well-rounded ocean swimmer
Become a more well-rounded ocean swimmer and get more enjoyment out of your ocean swimming by taking the time to work on these three important element…