Tim Ferris ('The 4 Hour Work Week') shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immer…
You can't guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you…
Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of …
Become a more well-rounded ocean swimmer and get more enjoyment out of your ocean swimming by taking the time to work on these three important element…
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutrit…