Face-to-face with a great white shark
Deano ticks another thing off his bucket list by going face-to-face with a Great White Shark! + VIDEO
Stroke counting great tool for measuring efficiency
Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
Get ‘on yer bike’ and eliminate summer beach traffic stress
Do you really need all the stress of driving your car to the beach? Leave the keys on the bench, the car in the garage, and jump 'on yer bike'.
Choosing nutritious foods
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutrit…
Preparing to eat healthy
The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to as…
A comprehensive guide to surf lifesaving: Lifesaving
Take a look at the history of surf life saving in Australia, the ongoing transformation of lifesaving services & explore surf life saving beyond the f…
A comprehensive guide to surf lifesaving: Surf sports
Take a look at surf sports through the ages, the rise of professional surf sports and the growth in ocean sports outside of surf life saving.
Do fluro vests spell the end of bare chested ocean swimming?
New hi-vis fluro vests are set to become the norm in ocean swimming events and for ocean swimmers this policy will effectively mean the end to partici…
The difference between ocean swimming and open water swimming
Learn about how open water swimming and ocean swimming differ and the different skill-sets required for each type of swimming location.
How the Olympics can help your swimming
Swimmers at the Olympics are the best of the best, they've spent countless hours for most of their lives training and preparing for a shot at Olympic …