The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to as…
Take a look at the history of surf life saving in Australia, the ongoing transformation of lifesaving services & explore surf life saving beyond the f…
New hi-vis fluro vests are set to become the norm in ocean swimming events and for ocean swimmers this policy will effectively mean the end to partici…
Swimmers at the Olympics are the best of the best, they've spent countless hours for most of their lives training and preparing for a shot at Olympic …
Learn how ocean swimming can be an enjoyable and rewarding sport with world master's champion Paul Lemmon's 7 ocean swimming training tips for beginne…