Is this purple jellyfish a new species?
A bright purple, alien-like jellyfish has washed up on Coolum Beach and an expert says it may be a new species.
Life is worth swimming by Murray Rose
Be inspired by Murray Rose's story of Olympic success, his unique training techniques and the way in which he captured the hearts and minds of Austral…
How to choose a wetsuit for ocean swimming
Learn how to choose the right wetsuit for open water swimming, including ocean swimming and triathlons.
Essential fats in your diet
In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.
Top 5 winter fitness tips for staying healthy
We're all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these coole…
Shortest day kicks off countdown to summer
If you've been struggling with the dark starts and ends to your work day as we dive further into winter, you'll be happy to know that this Friday is W…
Asian Inspired Chicken Stir Fry
Chicken Stir Fry is a simple healthy household favourite and it can be prepared in a matter of minutes.
Teresa’s Omega Berry Smoothie
Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce's fail safe all time favourite.
Sunscreen: Protection from the sun
If you’re spending a lot of time outside swimming you need to be wearing sunscreen for your own safety.
Open water swimming wetsuits
Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps.