Protein smoothies are a simple and tasty way to get your daily dose of protein.
This berry smoothie my fail-safe all-time favourite.
Enjoy.
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of a ‘carb clean up’.
If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast berry smoothie.
Protein Balls are a fantastic healthy snack you can enjoy between meals or after a ocean swims or workouts.
If reading food labels seems confusing then this checklist will help you make smarter healthier food choices when you go shopping.
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