A swimming vest can help make sure you’re seen
Learn about swimming vests which some ocean swimming events may require you to wear for safety or sponsorship purposes.
Swimming caps are practical, safe and warm
Swimming caps are great for personal and event water safety, keeping long hair under control and keeping your head warm in cooler water temps.
The ocean swimming attraction
There's really no better all-round fitness activity than ocean swimming, so ditch staring at a black line of the pool and start ocean swimming.
Protein for recovery
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you…
5 healthy eating tips for summer
Summer is the perfect time to commit to a healthy eating and exercise plan but don’t get confused with all the latest diet trends, what you’re loo…
Ocean swimming safety
The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.
Learn how to survive rip currents
Rip currents are our beaches hidden danger and they are responsible for the majority of beach drownings. Learn how to spot, avoid and survive a rip cu…
The OceanFit Ocean Responsibility Code
The beach is Australia’s favourite playground. Keep to the Ocean Responsibility Code to have fun and stay safe at the beach this summer.
Eating a balanced diet
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery…
Do we need an ocean swimming etiquette?
The ability to swim freely in the ocean is one of the true magic moments of ocean swimming, but as ocean swimming gets more popular it also means it g…