Not just for the girls to keep their hair out of their face, swimming caps are great for personal and event water safety and keeping your head warm in cooler water temps.
Latex swimming caps are thinner and cheaper, silicone swimming caps are thicker, longer-lasting and warmer.
To keep your head extra warm in cold water wear two silicone swimming caps at the same time.
Learn about what constitutes cold water swimming, what it feels like, what the dangers are, and how to minimise the effects.
Why do we wear swim caps and are we wearing them for the right reasons?
Are you thinking about purchasing a wetsuit for open water swimming, or ocean swimming? Make sure you take into account all these factors before you buy.
During the 2010/11 summer season we delivered 90 day’s worth of ocean awareness, confidence & fitness tips as part of a 90 days of summer twitter campaign.
For Nicole, this has been a pregnancy defined by drama and challenges, but through it all it was the call of the ocean, the Swimblers and her next swim that helped get her through.
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