Coogee Island Challenge from the air [video]
We had cameras on the sand, in the water and in the air to bring you the Coogee Island Challenge like you've never seen it before.
Great white shark caught at Bondi Beach
This morning a Great White Shark was unfortunately caught in the shark nets at Bondi Beach, but this shouldn't be of concern for rational ocean swimme…
How to get on board the ocean swimming wave
Ocean swimming is riding a wave of popularity, so find out how to break free from the black line of the pool and swim as nature intended.
Why it’s ok to pee in the ocean
This this video scientists explain why urinating in the ocean is harmless and is actually good for marine life!
How to get good quality sleep
Swimmers are well known as early risers, so whether you're up early for squad training or to catch the beach at it's prime you'll need good quality sl…
The best workout for weight loss
Ever wondered what the best workout for weight loss is? Well, you'll be happy to know it's not rocket science - and you get to choose!
How to read food labels for healthy eating
If reading food labels seems confusing then this checklist will help you make smarter healthier food choices when you go shopping.
10 tips to stay healthy through winter
Winter can play havoc on our immune system, so to ensure you stay as healthy as possible during these shorter darker days here are 10 tips to stay hea…
Video: 2014 South Head Roughwater swim
Murray Cox has put together a little video of the 2014 South Head Roughwater Swim that gives a small insight into the challenges faced by swimmers.
Who’s a clever buoy? Facial recognition detecting sharks
"Who's a clever buoy?!" This buoy obviously, because its new built-in face-recognition software is detecting sharks in the water and texting lifeguard…