Elly McGuinness, Author at OceanFit

Seven reasons why sports watches can make you a better swimmer

Thinking of investing in a sports watch for open water swimming? Here's why you might consider purchasing one (and what to watch out for).

Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.

If you’re interested in starting to run as part of your open water swimming cross-training plan, check out these top tips to get you going.

When it's cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.

Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.

The health benefits of cold water immersion are well documented, so if you'd like to feel instantly more ‘alive’ and energised, this 'therapy' mig…

OceanFit's top 5 tips to help you get the most out of your barefoot training at or near the beach.

Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.

Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the be…

Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!