Q&A: When are big waves, too big?
How do you know when the waves are too big for you? Is it as simple as finding out the wave height, or is there more to it?
Author: Andre Slade
Andre is the founder and director of OceanFit with more than 30 years involvement in the swimming, lifesaving and water safety industry.
Right kick, right time: How to kick in open water
Kicking in open water swimming is important, but you need to put the right effort in at the right time for maximum efficiency.
What’s the time Mr Rip?
Learn how to navigate rip currents more efficiently and reduce the chance of swimming onto sandbanks and into the surf zone.
How to navigate a swim course when the conditions are against you
Learn how to navigate an event swim course efficiently when strong winds, choppy water and persistent swell are working against you.
4 steps to better body surfing
There are four steps that need to come together in order to body surf effectively, master these and you'll take your body surfing to the next level.
The 5 point pre-season ocean swim checklist
With the unofficial recreational ocean swim season underway here are 5 tips to help make sure you're firing early and going long this season.
You need to be swimming more
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
How far could you swim out to sea?
How anxious would you feel swimming out to sea, alone with nothing but a pair of goggles? how far would you get?
Reality check: Does your confidence match your ability?
The ocean is a great and powerful leveller, are you giving it the respect it deserves?
Different strokes for different folks
When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer…