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    Equipment-Free Strength Exercises

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    1. Band row
    2. Bridge

    3. Strength exercises

      External shoulder rotation
    4. Push up
    5. Shoulder raise
    6. Squat
    7. Squat pulse
    8. Tricep push up
    1. Equipment-Free Strength Exercises
    2. Squat pulse
    Lesson 7 of 8
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    Squat pulse

    Emily Gillies

    In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming.

    Learning outcomes

    • Perform a squat pulse

    Enjoy the
    freedom

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