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    Back to Course

    Equipment-Free Strength Exercises

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    1. Band row
    2. Bridge
    3. Strength exercises

      External shoulder rotation
    4. Push up
    5. Shoulder raise
    6. Squat
    7. Squat pulse
    8. Tricep push up
    Equipment-Free Strength Exercises Push up
    Lesson 4 of 8
    In Progress
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    Push up

    Emily Gillies

    In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.

    Learning outcomes

    • Perform a bridge
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