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Equipment-Free Strength Exercises

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  1. Band row
  2. Bridge

  3. Strength exercises

    External shoulder rotation
  4. Push up
  5. Shoulder raise
  6. Squat
  7. Squat pulse
  8. Tricep push up

In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.

Learning outcomes

  • Perform an external shoulder rotation