Following foundation comes flexibility and flair
With a solid technique foundation sorted, you'll feel a lot more comfortable in the ocean when you're swimming unbound, relaxed and in a way that work…
Category: Technique
How to manifest a better swim with visualisation
Utilising visualisation as an ocean swimmer can have many benefits, including consolidating knowledge, boosting confidence and ultimately achieving go…
The one thing that will make you a better surf swimmer
Of the many intricate surf swimming techniques you can master on your way to becoming a pro surf swimmer, there is one principal skill you should focu…
Fun ways to remember all your surf swimming tips
There's a lot to remember when learning to swim in the surf, so here's some fun, memorable names to help you.
How to adapt your breathing for open water swimming
When swimming in open water you can modify your breathing frequency and side in order to adapt to the dynamic environment.
Have you got that sinking feeling in whitewater?
Does it feel like you're going nowhere fast when swimming in whitewater? Learn how the density of water affects your ability to swim efficiently in tu…
All good strokes come in threes
Freestyle is the go-to stroke in ocean swimming, but to be a truly effective ocean swimmer you'll also need an efficient backstroke and breaststroke t…
Right kick, right time: How to kick in open water
Kicking in open water swimming is important, but you need to put the right effort in at the right time for maximum efficiency.
4 steps to better body surfing
There are four steps that need to come together in order to body surf effectively, master these and you'll take your body surfing to the next level.
Different strokes for different folks
When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer…
