“Have a go. Get in and do it!” Jane’s motto after life-changing ocean swims
On Jane's 50th birthday her life changed, she discovered the body image movement and ocean swimming for physical and mental health.
Category: Health
Babewatch: There’s nothing slow motion about this swim crew
Find out how Babewatch are bringing awareness to mental health issues while having fun and keeping fit.
How to see in the sea: Advice for swimmers with poor vision
We've crowd-sourced the best advice for swimmers who usually require prescription glasses to keep your vision in check while ocean swimming.
Top 4 tips to get lean and mean
Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!
What is swimmers ear?
Learn about swimmers ear and find out why prevention is the best way to manage this common ocean swimmers problem.
Swimmers shoulder: The complete guide
Swimmers shoulder is a common swimming injury, so it's important to know what causes it, what to look out for, how to treat it and most importantly, h…
Ocean swimming keeps the black dog at bay for Hanby
Criminal lawyer Justin Hanby was diagnosed with bipolar disorder in 2013 and he now swims daily as a way to take control of his mental health.
Seal your ears for pain-free open water swimming
Say goodbye to painful ears with SwimSeal, a new ear drop that coats the ear canal and prevents water being trapped and causing infection - the leadin…
Should you swim in the ocean after rain?
Why is swimming in the ocean after it's rained so bad? and how do you know when it's safe to go back in?
Why you shouldn’t swim after it’s rained
Should you swim after it's rained? Learn how ocean water quality is affected by rain running off our streets accumulating nasties along the way.
