Do you feel sea-sick when ocean swimming or swimming in open water? You're not alone, find out what ocean swimmers suggest to do to prevent sea-sickne…
Learn about the two different types of UV radiation, what they do to the skin and when you need to protect yourself to avoid unnecessary risks of deve…
The warm weather is here and out comes the Sunscreen - learn from OceanFit's Lia Trebilcock if yours is doing more damage than good and why you need t…
Swimmers are well known as early risers, so whether you're up early for squad training or to catch the beach at it's prime you'll need good quality sl…