Em’s Lightly Toasted Protein Balls
Protein Balls are a fantastic healthy snack you can enjoy between meals or after a ocean swims or workouts.
Category: Health
Are you drinking enough water?
Around 70% of your body and 85% of your brain is made of water, so it's pretty important you keep it hydrated, but how much do you actually need?
Don’t leave it too late: Train smarter not harder
Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
How to prevent sea-sickness when ocean swimming
Do you feel sea-sick when ocean swimming or swimming in open water? You're not alone, find out what ocean swimmers suggest to do to prevent sea-sickne…
Event nutrition: What to eat pre, during & post
You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Gett…
3 exercises to strengthen your core for ocean swimming
Learn three beginner core strength and stability exercises that will help you develop the core needed to become a better ocean swimmer.
Why you’re about to start wearing your sunscreen on a cloudy day
Learn about the two different types of UV radiation, what they do to the skin and when you need to protect yourself to avoid unnecessary risks of deve…
Is your sunscreen doing more harm than good?
The warm weather is here and out comes the Sunscreen - learn from OceanFit's Lia Trebilcock if yours is doing more damage than good and why you need t…
How to get good quality sleep
Swimmers are well known as early risers, so whether you're up early for squad training or to catch the beach at it's prime you'll need good quality sl…
The best workout for weight loss
Ever wondered what the best workout for weight loss is? Well, you'll be happy to know it's not rocket science - and you get to choose!