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    Category: Health

    There’s cold, and then there’s Raynaud’s cold!

    Find our why your fingers and toes might be going white or blue when swimming in the ocean and how to manage this rare condition.
    oceanfit
    OceanFit 5 September 2022
    1 Comment

    Adaptation: Swimming through fire and pandemic

    For Nicole, this has been a pregnancy defined by drama and challenges, but through it all it was the call of the ocean, the Swimblers and her next swi…
    oceanfit
    OceanFit 12 June 2020
    0 Comments

    Top tips to prepare for a cold ocean swim

    When it's cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.
    elly-mcguinness
    Elly McGuinness 1 May 2020
    0 Comments

    How to acclimatise to cold water

    Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
    elly-mcguinness
    Elly McGuinness 30 April 2020
    1 Comment

    Science-backed benefits of cold water swimming

    The health benefits of cold water immersion are well documented, so if you'd like to feel instantly more ‘alive’ and energised, this 'therapy' mig…
    elly-mcguinness
    Elly McGuinness 24 April 2020
    0 Comments

    Salt water therapy: Swimming my way through heartbreak and frustration

    After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.
    oceanfit
    OceanFit 19 February 2019
    0 Comments

    Em’s Blissful Breakfast Berry Smoothie

    If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast be…
    emily-gillies
    Emily Gillies 11 February 2019
    0 Comments

    How to stay relaxed on ‘race day’

    It's totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
    lia-trebilcock
    Lia Trebilcock 19 January 2019
    0 Comments

    Strengthen your core with this free video workout

    Strengthen your core from the comfort of home with this core workout to music.
    oceanfit
    OceanFit 9 January 2019
    0 Comments

    Angus Scott: Road blocks are only as effective as you perceive them to be

    How undergoing heart surgery at the ripe age of 33 set off an epiphany that would lead to lofty open water swimming goals.
    oceanfit
    OceanFit 28 November 2018
    0 Comments
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