There’s cold, and then there’s Raynaud’s cold!
Find our why your fingers and toes might be going white or blue when swimming in the ocean and how to manage this rare condition.
Category: Health
Adaptation: Swimming through fire and pandemic
For Nicole, this has been a pregnancy defined by drama and challenges, but through it all it was the call of the ocean, the Swimblers and her next swi…
Top tips to prepare for a cold ocean swim
When it's cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.
How to acclimatise to cold water
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
Science-backed benefits of cold water swimming
The health benefits of cold water immersion are well documented, so if you'd like to feel instantly more ‘alive’ and energised, this 'therapy' mig…
Salt water therapy: Swimming my way through heartbreak and frustration
After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.
Em’s Blissful Breakfast Berry Smoothie
If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast be…
How to stay relaxed on ‘race day’
It's totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
Strengthen your core with this free video workout
Strengthen your core from the comfort of home with this core workout to music.
Everything you need to know about swimming in cold water
Learn about what constitutes cold water swimming, what it feels like, what the dangers are, and how to minimise the effects.
