Take a swim on the wild side
Wild swimming is a great way to enjoy your favourite activity in nature, learn what it's all about and how to get involved.
Swim with a social ocean swimming group
There are dozens of social ocean swimming groups throughout Australia, and they're great for regular swimming and camaraderie.
Do you know, what you don’t know?
Are you unknowingly holding yourself back from being a better ocean swimmer, because you think you know all there is to know about ocean swimming?
Sea lice: That nasty rash you get after swimming in the ocean
Been ocean swimming and come out with an itchy rash over your body? Chances are you've had an encounter with sea lice. Learn what it is and how to tre…
10 winter swimming motivational tips
Winter can be a hard time to get motivated to maintain your swimming fitness. Here are OceanFit's top 10 tips to make winter swimming less of a chore.
Q&A: The pre-40’s ocean swimming challenge that made Jamie ‘mildly obsessed’
During the 2016-17 summer season, Jamie Cairns approached OceanFit to help him achieve a goal he'd been wanting to knock off for years, and with his 4…
Em’s Lightly Toasted Protein Balls
Protein Balls are a fantastic healthy snack you can enjoy between meals or after a ocean swims or workouts.
OceanFit teaches Nepalese students how to stay safe in the water
Following a tragic run of drownings this summer, a Sydney international business school visited Bondi for an ocean awareness session to help them enjo…
Are you drinking enough water?
Around 70% of your body and 85% of your brain is made of water, so it's pretty important you keep it hydrated, but how much do you actually need?
Don’t leave it too late: Train smarter not harder
Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
