Tricep push up
In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.…
Lesson Tag: Exercise
Band row
In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Bridge
In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
External shoulder rotation
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…
Push up
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Shoulder raise
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…
Squat
In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
Squat pulse
In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Leg extensions
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…
Lower back extension
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…
