Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.…

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…

Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…

External shoulder rotation

In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…

Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…

Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…

Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…

Squat pulse

In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming. Learning…

Superman (+ flutter)

In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…

Hover (single leg lift)

In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout. Learning outcomes…