Superman (+ flutter)
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…
Lesson Tag: Exercise
Hover (single leg lift)
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout. Learning outcomes…
Leg drop
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout. Learning outcomes Perform a…
Leg extensions
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…
Lower back extension
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…
Oblique crunch
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout. Learning outcomes Perform an…
Plank (+ Mountain climber)
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…
Reverse crunch
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout. Learning outcomes Perform a…
Arm and leg raises
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout. Learning outcomes…
Bicycle crunch
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout. Learning outcomes Perform a…
