Leg extensions
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…
Lesson Tag: Exercise
Lower back extension
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…
Oblique crunch
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout. Learning outcomes Perform an…
Plank (+ Mountain climber)
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…
Reverse crunch
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout. Learning outcomes Perform a…
Side hover (knees & toes)
In this lesson you will learn how to perform the side hover (knees and toes) core exercise as part of a core strength workout. Learning…
Side hover rotation
In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout. Learning outcomes Perform…
Superman (+ flutter)
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…
Hover (leg and arm taps)
In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout. Learning…
Arm and leg raises
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout. Learning outcomes…
