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Strengthen your core with this free video workout

A strong core is crucial to maintain a streamlined and buoyant body position in the water, but it’s often the last thing swimmers factor into their training.

To get you started on the track towards a strong and stable core, try this core workout to music by Emily Gillies.

Start with completing this workout every couple of days, and then increase so you’re working out more often than not during the week.

There are eight of these core workouts – that get progressively harder – available for free to premium members. All you have to do is register.


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