In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout for ocean swimming.
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Celebrating 10 years
