VIDEO LESSON

Introduction to your core

In this lesson for you will learn about your core, including what it is, why it's important for ocean swimmers and your core strength training options.

In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.

Learning outcomes

  • Identify the location of your core
  • Describe the muscle groups that belong to your core
  • Recognise why core strength is important to ocean swimmers

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