Lesson 5 of 8
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Single arm sighting (polo)

In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming.

Learning outcomes

  • Perform the single arm sighting (polo) drill

Drill description

Instead of a normal breath to the side, lift your head straight up and look in front of you, returning your head straight down into the water to complete the breath.

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