Lesson 4 of 8
In Progress

Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming.

Learning outcomes

  • Perform the single arm sighting (breath) drill

Drill description

Instead of a normal breath to the side, lift your head straight up and look in front of you, then turn you head to the side and finish the breath as you would in a normal breathing action to complete the breath.

Keep informed

Australia's ocean swimming experts

Join 14k+ ocean swimmers keeping up-to-date with the latest training & lifestyle tips