Learn what swimmers shoulder is and how to manage this common swimmer injury

A range of core strength exercises you can do at home to develop your core strength for ocean swimming

A range of equipment-free strength exercises you can do at home to develop your strength for ocean swimming

Train for a 750m – 1km ocean swim in 4-weeks

Train for a 750m – 1km ocean swim in 8-weeks

Develop your ocean awareness and learn how to read the surf like an ocean swimmer

Learn how to sight in open water and surf environments

Learn the techniques ocean swimmers use to swim efficiently out through the surf

Consolidate your knowledge following participation in OceanFit's Learn To Ocean Swim clinic

Be prepared for the Cole Classic with OceanFit's expert tips.

Learn effective stretching techniques specifically designed for ocean swimmers to warm up muscles and prevent injuries

Train for a 2km – 2.5km ocean swim in 8-weeks

Strengthen and stabilise your core for ocean swimming with core workouts choreographed to music