Ocean swimming event nutrition
You can't guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you…
Category: Health
Cleaning up your carbohydrates
Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of …
Preparing to eat healthy
The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to as…
Choosing nutritious foods
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutrit…
Upper body conditioning for board paddling support crew
Paddling a board in support of an ocean swimmer but you're not in shape? Learn upper body conditioning for board paddling crew by Anthony Carroll.
Core strength: You can’t fire a cannon from a row boat
Learn why core stability is the key to any sport or activity, especially swimming. It’s the set of muscles that give you the nice firm platform to w…
How to swim train through a shoulder injury
Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
Managing cold water swimming injuries
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
How to recover from an event for ongoing success
Learn how the actions of an athlete straight after a race and the days after has a large bearing on how they will recover and be ready for their next …
Knowledge, Skills and Desire – The success combo
You've got to know what to do, how to do it, and you've really got to want to do it says Elly McGuinness.
