Shane Gould is your special guest at Ocean Swim Fiji this August and she has shared her top four swimming tips... so you can keep up ;)
Ahead of the Aussie Ocean Swim, three-time Coolangatta Gold winner Courtney Hancock shares her tips on how to prepare for an ocean swim race.
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there's no better way to compliment your swimming than to take up a new ocean sport.
One of the biggest hurdles for new ocean swimmers is fear. But are they legitimate or irrational, and how do we overcome them?
The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense - if we take the time to reflect.
After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.
How anxious would you feel swimming out to sea, alone with nothing but a pair of goggles? how far would you get?
The ocean is a great and powerful leveller, are you giving it the respect it deserves?
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.
If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast berry smoothie.
Swimmers have taken to social media to give the bird to those who ridicule them for posting their swim maps.
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