10 ways to spark your swim motivation (before spring hits)
Winter’s nearly done. Use these 10 tips to finish strong, stay motivated, and roll into spring ready for a confident, salty new swim season.
Bluebottles: Better the devil you know
Are you more worried about bluebottle stings then you should be?
It’s OK to think about sharks, everyone else does
Learn how rationalisation can help you manage your shark anxiety and enjoy your ocean swimming. Plus, advice on shark deterrent devices, like Sharkban…
Relax! And reap the benefits
They say that sometimes the most productive thing you can do is relax, and this couldn't be truer when it comes to ocean swimming.
Following foundation comes flexibility and flair
With a solid technique foundation sorted, you'll feel a lot more comfortable in the ocean when you're swimming unbound, relaxed and in a way that work…
They who dive too deep become sheep
How deep do you really need to dive under waves and is it the same depth for every wave?
You’re already ready for that longer swim
The impossible is possible, the body is greater than the mind, and you can swim much farther than you think you can.
3 lessons from a summer holiday ‘intensive program’
There are great lessons to be learnt from how children learn, and open water swimming is no exception.
What is the best tide for ocean swimming?
Understanding the basic dynamics of tides is one thing, but have you ever wondered how the tide affects surf conditions and impacts your ocean swim?
How you ocean swim right now, is right for you, now
Not getting into the ocean to swim much? Don't worry, we're all on life's rollercoaster and there are times when we have lots of space for our passion…