Learn about this common swimming injury, including what causes it, how to treat it and most importantly, how to prevent it.
Train hard, train fast for a 1-1.5km ocean swim in only 4-weeks, with this express version of our most popular ocean swim training challenge for beginners.
Train for a 750m-1.5km ocean swim in 8-weeks with this training challenge designed for beginner ocean swimmers and triathletes.
Australia’s favourite ocean swim school
We started delivering our world-leading training on Bondi Beach in 2009, and we train 100’s of swimmers every summer throughout Australia.
So, whether you’ve grown up at the beach, or you’ve only visited a handful of times, we have a range of training options for you and your family to develop superior open water skills and knowledge.
Been ocean swimming and come out with an itchy rash over your body? Chances are you’ve had an encounter with sea lice. Learn what it is and how to treat it.