Learn about this common swimming injury, including what causes it, how to treat it and most importantly, how to prevent it.
Train hard, train fast for a 1-1.5km ocean swim in only 4-weeks, with this express version of our most popular ocean swim training challenge for beginners.
Train for a 750m-1.5km ocean swim in 8-weeks with this training challenge designed for beginner ocean swimmers and triathletes.
Australia’s favourite ocean swim school
We started delivering our world-leading training on Bondi Beach in 2009, and we train 100’s of swimmers every summer throughout Australia.
So, whether you’ve grown up at the beach, or you’ve only visited a handful of times, we have a range of training options for you and your family to develop superior open water skills and knowledge.
We’ve got a technique to help you negotiate the surf that is so simple, you’ll wonder way you haven’t thought of it before (Tip: it doesn’t involve diving under waves).