VIDEO LESSONS
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OCEAN SWIMMING
KNOWLEDGE
Video Playlist
1/10 videos
1
Wind, swell and waves
03:45
2
Sets and lulls
02:43
3
Rip Currents and sand banks
06:42
4
High and low tide
03:23
5
Types of waves
04:39
6
Wave distance
02:32
7
Wind and water surface
05:56
8
Surf zones
03:27
9
Negotiating waves
03:26
10
Putting it all together
02:50
OCEAN SWIMMING
SKILLS
Video Playlist
1/12 videos
1
On the beach preparation
02:21
2
In the water preparation
01:54
3
Soft sand running
01:55
4
Wading
02:30
5
Dolphin diving
02:40
6
Swimming over waves
01:13
7
Shallow surface dive
02:00
8
Deep diving
02:32
9
Bottom diving
02:22
10
Sighting forward
02:00
11
Sighting backward
01:18
12
Sighting backstroke
01:38
HEALTH & WELLBEING
INJURIES, MINDSET & NUTRITION
Video Playlist
1/15 videos
1
Introduction to swimmer's shoulder
00:58
2
Anatomy of the shoulder
01:43
3
What causes swimmer's shoulder
01:41
4
Swimmer's shoulder symptoms
01:12
5
Treatment for swimmer's shoulder
01:37
6
How to prevent swimmer's shoulder
02:17
7
Shoulder warm up stretches
01:50
8
Stretching
02:22
9
Cramping
01:15
10
Neck pain
01:46
11
Prevent lower back pain
02:34
12
Treat lower back pain
01:45
13
Event nutrition
02:51
14
Planning for healthy eating
02:51
15
A positive event day experience
04:33
GEAR
GOGGLES, SWIMWEAR & WETSUITS
Video Playlist
1/9 videos
1
Choosing a pair of goggles
01:45
2
Looking after your goggles
03:24
3
Choosing a wetsuit
03:24
4
Changing into a wetsuit
01:50
5
Swim caps
01:35
6
How to put on a swimming cap
00:50
7
How to put a swimming cap on a child
01:00
8
Change under a towel (male)
01:05
9
Change under a towel (female)
01:15
ENVIRONMENT
MARINE LIFE
Video Playlist
1/3 videos
1
Blue bottles
02:57
2
Seaweed
04:16
3
Sharks
01:06
CONDITIONING
CORE WORKOUTS
Video Playlist
1/9 videos
1
Introduction to your core
01:58
2
Core workout #1
04:20
3
Core workout #2
04:32
4
Core workout #3
04:10
5
Core workout #4
04:20
6
Core workout #5
04:32
7
Core workout #6
04:13
8
Hardcore workout #1
04:30
9
Hardcore workout #2
04:15
FAMILY
KIDS
Video Playlist
1/13 videos
1
Exploring the beach: Ewwwww! Seaweed
01:50
2
Exploring the beach: Warning signs
01:10
3
Exploring the beach: Red & yellow flags
01:07
4
Exploring the beach: Storm water drains
01:32
5
Exploring the beach: Dangerous currents
00:56
6
Exploring the beach: Sand angels
01:32
7
Exploring the beach: Beached whales
00:51
8
Exploring the beach: Interview with Deano From Bondi Rescue
02:53
9
Sand angels
01:10
10
Beached whales
01:30
11
Jumping over waves
01:00
12
Dive under a wave
01:30
13
Body surfing for kids
01:30
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