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Our free online guided ocean swimming training programs are just what you need to conquer your ocean swim goal and prove to your friends you actually can finish without drowning!

Join 100’s of swimmers taking advantage of our online swim training programs to achieve their ocean swim, triathlon & open water goals.

Have A Goal In Mind?

Are you thinking of participating in an ocean swim or triathlon, but have no idea how to train for the swim?

Winging It?

Have you started training for an event but you just seem to be ‘winging it’ with your swim sessions?

You are in the right place, simply choose a program to suit and get started today

 5/5

"The online swim training program has been amazing for fitness and confidence with the distance – it was challenging whilst still being achievable, a great balance."

– Jamie Cairns

Choose Your Program

Choose from three online guided training programs covering popular distances in four or eight weeks.

Have A Go Express

Train hard, train fast for a 750m to 1km ocean swim in only 4-weeks, with this express version of our most popular ocean swim training program for beginners

Have A Go

Train for a 750m to 1.5km ocean swim in 8-weeks with our most popular training program designed to assist beginner ocean swimmers and triathletes reach their goal

Up The Ante

Step up a level to the 2km to 2.5km ocean swim distance with this 8-week training program designed to build you up and guide you all the way to a big finish

BE INSPIRED

See how we help swimmers like you achieve your goals

The pre-40’s ocean swim challenge that made Jamie ‘mildly obsessed’

During the 2016-17 summer season, Jamie Cairns approached OceanFit to help him achieve a goal he'd been wanting to knock off for years, and with his 40th birthday approaching, now was the time to take it on!

I just wanted to keep swimming: Nicola takes on her first ocean swim

We love hearing personal success stories, and this one from Nicola Harris, is typical of the OceanFit participant and will resonate with a lot of people out there thinking of taking on their first ocean swim.