ONLINE TRAINING PROGRAMS

Our online content is

FREE

Conquer your ocean swim goal and prove to your friends you actually can finish without drowning!

Join 100’s of swimmers taking advantage of our programs to achieve their ocean swim, triathlon & open water goals.

Have a goal in mind?

Are you thinking of participating in an ocean swim or triathlon, but have no idea how to train for the swim?​

Winging it?

Have you started training for an event but you just seem to be ‘winging it’ with your swim sessions?

You are in the right place, simply choose a program to suit and get started today

CHOOSE FROM

3 X PROGRAMS

We have three training programs covering popular distances over four or eight weeks

HAVE A GO EXPRESS

750M - 1KM
Train hard, train fast for a 750m to 1km ocean swim in only 4-weeks, with this express version of our most popular ocean swim training program for beginners

START NOW

HAVE A GO

750M - 1KM
Train for a 750m to 1.5km ocean swim in 8-weeks with our most popular training program designed to assist beginner ocean swimmers and triathletes reach their goal

START NOW

UP THE ANTE

2KM - 2.5KM
Step up a level to the 2km to 2.5km ocean swim distance with this 8-week training program designed to build you up and guide you all the way to a big finish

START NOW
5/5

“The online swim training program has been amazing for fitness and confidence with the distance – it was challenging whilst still being achievable, a great balance.”

– Jamie Cairns

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Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!