Training Programs

These programs are

Our free online guided ocean swimming training programs are just what you need to conquer your ocean swim goal and prove to your friends you actually can finish without drowning!

Join 100’s of swimmers taking advantage of our online swim training programs to achieve their ocean swim, triathlon & open water goals.

Have A Goal In Mind?

Are you thinking of participating in an ocean swim or triathlon, but have no idea how to train for the swim?​

Winging It?

Have you started training for an event but you just seem to be ‘winging it’ with your swim sessions?

You are in the right place, simply choose a program to suit and get started today


"The online swim training program has been amazing for fitness and confidence with the distance – it was challenging whilst still being achievable, a great balance."

– Jamie Cairns

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!