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Training programs

  • Are you thinking of participating in an ocean swim or triathlon, but have no idea how to train for the swim?
  • Have you started training for an event but you just seem to be ‘winging it’ with your swim sessions?

If you’ve answered yes to either of these, then our online guided training programs are just for you.

From only $29 they are just what you need to conquer your goal, and prove to your friends you actually can finish without drowning!

Join 100’s of swimmers taking advantage of our online swim training programs to achieve their ocean swim, triathlon & open water goals.

The online swim training program has been amazing for fitness and confidence with the distance – it was challenging whilst still being achievable, a great balance – Jamie Cairns

Read Jamie’s story

The pre-40’s ocean swimming challenge that made Jamie ‘mildly obsessed’

Choose from three online guided training programs covering the most popular distances in four or eight weeks.

Have A Go Express

Train hard, train fast for a 1-1.5km ocean swim in only 4-weeks, with this express version of our most popular ocean swim training challenge for beginners. $29

Goal distance750m-1km
LevelAverage
WeeksFour

Have A Go

Train for a 750m-1.5km ocean swim in 8-weeks with this training challenge designed for beginner ocean swimmers and triathletes. $49

Goal distance750m-1km
LevelAverage
WeeksEight

Up The Ante

Step up a level to the 2-2.5km ocean swim distance with this 8-week training challenge designed to build you up and guide you all the way to the finish. $49

Goal distance2-2.5km
LevelIntermediate
WeeksEight

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