Em’s Blissful Breakfast Berry Smoothie
If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast berry smoothie.
Recipe
Em’s Lightly Toasted Protein Balls
Protein Balls are a fantastic healthy snack you can enjoy between meals or after a ocean swims or workouts.
How to read food labels for healthy eating
If reading food labels seems confusing then this checklist will help you make smarter healthier food choices when you go shopping.
Essential fats in your diet
In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.
Asian Inspired Chicken Stir Fry
Chicken Stir Fry is a simple healthy household favourite and it can be prepared in a matter of minutes.
Teresa’s Omega Berry Smoothie
Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.
Protein for recovery
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
Cleaning up your carbohydrates
Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of a ‘carb clean up’.
Choosing nutritious foods
A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.
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The finish is right behind you
The Hawaiians say ‘never turn your back on the ocean’, and that advice rings true for finishing ocean swims.
Do you know, what you don’t know?
Are you unknowingly holding yourself back from being a better ocean swimmer, because you think you know all there is to know about ocean swimming?
Face-to-face with a great white shark
Deano ticks another thing off his bucket list by going face-to-face with a Great White Shark! + VIDEO
ONSHORE Podcast: Ep #033 – Jane Howells
Jane Howells is an open water swimmer in Yeppoon who is in the envious position of regularly being the only one ocean swimming in the gorgeous Cooee Bay.
