Recipe

Essential fats in your diet

In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.

Teresa’s Omega Berry Smoothie

Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.

Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.

Cleaning up your carbohydrates

Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of a ‘carb clean up’.

Choosing nutritious foods

A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.

YOU MAY HAVE MISSED

Myth of the collapsing sand bar

The media like to report of a ‘collapsing sand bar’ that cause people to be ‘dragged out to sea’ in rips but the idea that a sandbar can collapse is a myth.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!