You need to be swimming more
If you want to be strong and confident swimming in the ocean, it all starts with being a strong and confident swimmer.
Tag: Stroke Correction
Different strokes for different folks
When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer…
Ironman legend Trevor Hendy shares his top 5 ocean swim tips ahead of the Aussie Ocean Swim
Aussie Ocean Swim ambassador, and six-time Australian Ironman champion, Trevor Hendy, shares his tips to get the most out of your ocean swim experienc…
Relax and keep your head down
If you find yourself fighting the open water and using up energy quickly, you might be swimming like this.
Freestyle hand entry should be like posting a letter
Take a look at hand entry and catch as part of an efficient and smooth freestyle stroke including examples of common errors swimmers make.
Total Immersion and the Incredible Hulk
Tim Ferris ('The 4 Hour Work Week') shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immer…
How slow can you swim well?
Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.
Stroke counting great tool for measuring efficiency
Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
How the Olympics can help your swimming
Swimmers at the Olympics are the best of the best, they've spent countless hours for most of their lives training and preparing for a shot at Olympic …
Better swimming – It’s all in your head!
If you find yourself avoiding the urge to fight gravity to avoid sinking when you swim then you need to work on finding a balanced state in the water.…