How you can get the most out of barefoot training at the beach
OceanFit's top 5 tips to help you get the most out of your barefoot training at or near the beach.
Tag: Barefoot
5 ways to practice mindfulness meditation at the beach
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the be…