VIDEO LESSON

Neck pain

In this lesson you will learn how to prevent neck pain from swimming, including swimming technique tips and stretching exercises.

When you swim you naturally turn your head a lot, an action driven from the neck muscles.

In this lesson you will learn how to prevent neck pain from swimming,Including swimming technique tips and stretching exercises.

Learning outcomes

  • Recognise neck pain from swimming
  • Describe neck pain treatment options
  • Perform neck stretches

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