VIDEO LESSON

Beach sprinting

In this lesson Australian age group beach sprinting champion Katie Williams teaches you the basic techniques for beach sprinting.

Beach sprinting is a beach sport that originally comes from surf life saving. Competed over a 90m soft sand track it’s a test of speed and strength on the sand.

In this lesson Australian champion Katie Williams teaches you the basic techniques for beach sprinting.

Learning outcomes

  • Demonstrate basic beach sprinting techniques

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