Bridge
In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
Lesson Tag: Have A Go
External shoulder rotation
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…
Push up
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Shoulder raise
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…
Putting it all together
In this lesson we’re going to learn how to put together everything you’ve learnt about the ocean environment in a theoretical example.
Squat
In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
Rip Currents and sand banks
Have you ever wondered why different sections of water on the same beach can look so different? Why is it that there are breaking waves…
Squat pulse
In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Seaweed
Seaweed is responsible for some of the highest levels of ocean anxietiesIn ocean swimmers. In this lesson you will learn a little bit about seaweed…
Sets and lulls
In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the…
