Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.…

Stretching

Not everyone likes stretching, it can seem like a nuisance and it’s the first to get the boot from a training session when you’re time-poor.…

Static stretching

Static stretching is performed after your training, or after your warm up, to improve the mobility and range of movement. In this lesson you’ll learn…

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…

Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…

External shoulder rotation

In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…

Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…

Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…

Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…

Squat pulse

In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming. Learning…

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