Dogpaddle: It’s sink or swim, you’re more confident than you think
There was one lesson that I learnt from my first family dog Tosh, with the help from my dad, that helps tell the story of ‘sink or swim’.
How to swim train through a shoulder injury
Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
Where to swim when not between the flags
Learn how to choose a place to swim when you don't want to swim between the flags on a patrolled beach or when you're on a beach without flags.
Pier to Pub: Swimming in a pack with the thousands is great fun
Paul Lemmon has a great experience at the Lorne Pier To Pub, wins his age group and gives his tips on swimming in a pack.
Better swimming – It’s all in your head!
If you find yourself avoiding the urge to fight gravity to avoid sinking when you swim then you need to work on finding a balanced state in the water.…
Managing cold water swimming injuries
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
Don’t stop swimming because of sexy shark attacks
Sharks are an ocean swimmers worst nightmare but is the risk of a shark attack while you're swimming really something to be worried about?
10 tips for preparing for an ocean swim event
Preparing for an ocean swim event is easy with these top 10 tips from open water swimming world master's champion Paul Lemmon.
90 ocean swimming tips from our 2011 twitter campaign
During the 2010/11 summer season we delivered 90 day's worth of ocean awareness, confidence & fitness tips as part of a 90 days of summer twitter camp…
The most important thing that I check before I go to a beach
Learn why knowing what the wind is doing is the most important thing to check before you go to the beach and how it can impact your time there.
