Event nutrition: What to eat pre, during & post
You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Gett…
Author: Teresa Boyce
Essential fats in your diet
In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.
Asian Inspired Chicken Stir Fry
Chicken Stir Fry is a simple healthy household favourite and it can be prepared in a matter of minutes.
Teresa’s Omega Berry Smoothie
Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce's fail safe all time favourite.
Protein for recovery
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you…
5 healthy eating tips for summer
Summer is the perfect time to commit to a healthy eating and exercise plan but don’t get confused with all the latest diet trends, what you’re loo…
Eating a balanced diet
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery…
Ocean swimming event nutrition
You can't guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you…
Cleaning up your carbohydrates
Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of …
Preparing to eat healthy
The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to as…
