Top tips to prepare for a cold ocean swim
When it's cold but you still have your heart set on swimming, e’ve got you sorted with our top tips to prepare for a cold ocean swim.
Water Temperature
How to acclimatise to cold water
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
Science-backed benefits of cold water swimming
The health benefits of cold water immersion are well documented, so if you'd like to feel instantly more ‘alive’ and energised, this 'therapy' mig…
Everything you need to know about swimming in cold water
Learn about what constitutes cold water swimming, what it feels like, what the dangers are, and how to minimise the effects.
